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Delicious nettle food with polenta, video recipe

Delicious nettle food with polenta, video recipe

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Fresh nettles should be shaken well, washed in several waters, then scalded with hot water. The whole operation is done with gloves, so as not to sting :) I already have the nettles gone through this stage :)

Next, put a pot of water to boil, add a little salt and when it starts to boil put the nettles. Let them boil until the tail is soft. Drain them and put them aside, then mix the nettles with a vertical blender, until you get a fine puree. Add flour and cornstarch, add salt to taste and mix well.

Put the oil in a saucepan and let it heat up, then add the puree and mix with a wooden spoon. Add a pinch of the juice in which the nettles were boiled, until you get the desired consistency, then let it simmer for a few minutes, until the corn is cooked. Turn off the heat and add the crushed or well-mixed green garlic.

For a special aroma, sprinkle a little chopped green larch at the end. Serve nettle food with polenta and an egg egg. I guarantee it's delicious!

Nettle puree

Until this year, I prepared nettles like Transylvanian spinach. Two weeks ago, a cousin from Pitesti came to visit and you know what it's like when two women talk to each other for hours on end, they inevitably end up eating and exchanging recipes. She told me about the fact that in Pitesti nettles are eaten with horseradish and polenta. My ears widened as soon as I heard of horseradish. I had never heard of this combination, but I trust traditional recipes. If they hadn't been successful, they wouldn't have lasted so many generations as to become traditional, right? Yesterday I managed to put the recipe into practice, according to the detailed instructions I received and I liked how the taste of earthenware, like mushroom, of nettles was combined with horseradish. From now on I stick to this method of cooking nettles, especially since it is fasting.

Nettle puree with fasting garlic & # 8211 Video Recipe

Nettle puree with fasting garlic is actually a nettle dish in which we do not use flour, so it is much healthier and tastier.
In addition, it is even easier to prepare and we can eat it very well during fasting, because, unlike nettle food prepared with sour cream or butter, in nettle puree with fasting garlic, we will use vegetable oil.
We can serve nettle puree with garlic and fasting children, of course adding garlic only so long as it is not refused by children, although garlic is a very well known natural antibiotic and is beneficial to the body.
Compared to nettle food with sour cream, we have a richer consistency in nettle puree, it prepares much faster and we get a very beautiful color, because we will not boil the nettles so much that in the classic food of nettles and nettle leaves are less altered and will retain their nutrients much better.
Due to the active substances, nettles are very helpful in anemia and other serious blood diseases.
Associated with other herbs, nettles are also used successfully against leukemia.
Those who suffer from any kind of allergy, it is recommended to drink nettle tea for a longer period.
This plant annihilates the predisposition to colds and fights eumatic diseases. Nettle can also ease the urination process in men, especially if the prostate is inflamed.
Nettle is a diuretic.
Helps the body eliminate uric acid and bacteria that cause infections of the urinary tract and kidney stones.
It can also lower blood pressure and ease PMS.
Nettle is known for its beneficial action on the human body, namely:
Vitaminizes, remineralizes and balances the body's defense system.
Eliminates anemia.
It acts bactericidal, limiting or eliminating the multiplication of bacteria.
It has a beneficial effect in bronchitis and asthma.
It fluidifies bronchial secretions and promotes their elimination by sputum. Fight cough.
Nettles stimulate the metabolism and secretion of bile, pancreatic, gastric and intestinal.
It also stimulates intestinal peristalsis (movements of the digestive tract caused by its muscles) and digestion.
Nettles are beneficial in combating digestive problems, such as diarrhea, dysentery and inflammatory conditions of the lining of the digestive tract.
It acts against intestinal worms.
Activates the physiological processes of erythrocyte, leukocyte and platelet formation fluidizes the blood.
It lowers blood glucose.
Activates tissue regeneration and epithelialization, healing wounds. It favorably influences rheumatism and gout.
Nettles are hair tonic and fight dandruff.
Contraindications to the use of nettles:
Due to its diuretic action, prolonged consumption of nettles can cause an electrolyte imbalance.
Newborns should not eat nettles, and people who eat this plant repeatedly should be careful to include enough potassium in their daily diet.
Laboratory research has shown that nettle causes uterine contractions, so pregnant women should avoid eating nettles.

PREPARATION You can see nettle puree with garlic in the video below.
Enjoy !

Nettles with garlic & # 8211 Nettles food recipe

Nettles with garlic or nettle food , whatever you want to call it, this preparation is not only tasty but also very beneficial to our body, especially in spring when, after a long winter, the body is thirsty for vitamins and minerals.
Nettles are sources of minerals (iron, chromium, potassium, zinc, manganese, silicon, phosphorus, sulfur) vitamins (vitamin B complex, vitamin A, beta-carotene, vitamins C and K) very easily absorbed and used by the body.
The richness of minerals helps the body in relieving the symptoms of arthritis, tendinitis, bursitis, helps the circulatory, digestive, nervous, immune, endocrine and urinary systems.
So we have enough reasons to prepare the nettles and to take advantage of the gifts they give us, to detoxify the body a little and to receive a portion of energy and revitalization.
I love it the most nettle recipe with garlic, next to a Romanian polenta and I take care to prepare them as light as possible, avoiding to fry the flour that must be added.

& # 8211 1 kg nettles
& # 8211 5-6 large cloves of garlic
& # 8211 1 tablespoon flour
& # 8211 1 tablespoon coarse salt
& # 8211 2 leurda bindings (optional)
& # 8211 oil

We were shaking the bouquets nettles straw and other debris and put them in cold water for a few minutes to soften all the dust and other impurities, then wash the nettles well in cold water 2-3 times until they are clean.
We put on the fire a bigger pot with a lot of water, about 5 liters of water, it doesn't matter the amount of water, but it must be enough to fit all the nettles.
Add a tablespoon of coarse salt to the water and let it boil.
When the water is hot and the salt has dissolved, add the nettles to the water.
We add one by one nettlesas the hot water soaks them, the nettles soften and will all take place in the pot as we add them.
After adding them all in hot water, let them boil for 30 minutes.
We can also add 2-3 bundles of chopped leurda with a knife.
After they have boiled, take out the nettles in a strainer and keep the water in which they boiled and let them drain.
Meanwhile, put the crushed garlic with a knife in a kitchen mini-bottle with a little water and mix it until it is completely crushed and we get it as a thin cream.
After they have drained the water, we add the nettles in a food processor, we put a spoonful of flour on them, a little of the water in which they boiled and we mix until we grind the nettle leaves well and they mix well with the flour. If necessary, add more of the water in which they boiled.
We put on the fire a pan in which we pour enough oil to cover the base of the pan and then we add the nettles mixed with flour, we mix a little to contain the oil, we then add from the water in which they boiled and we let them boil over low heat until the flour boils well. , about 15-20 minutes.
Stir in the pan so that the nettles do not get caught and do not jump when boiled.
Near the end, when the water has dropped and the nettles have thickened, add the mixed garlic and boil a few more boils.
Nettle food it is ready and we can serve it with polenta and add garlic sauce, according to preferences.
We can also serve it with Romanian eggs or fried in oil, we can add sour cream or lemon juice.
Good appetite.
You can watch the video recipe below & # 8211 Nettles with garlic

Thanks for viewing .

The simplest nettle recipe! You need some ingredients and you will get a super delicious food

The nettles are cleaned of tails and then washed in plenty of water until it remains clean. Afterwards, take the nettles out of the water and do not squeeze them, so that the sand remains at the bottom.

Put them in a pot of water to boil in a few boils and if you want they are then passed through ice water so that the nettles remain green. Cook the chopped onion and crushed garlic, add the rice and then the chopped nettles.
Add spices and juice from boiled nettles. Let the rice swell, and then you can put them in the oven to reduce.

They can be eaten hot and cold, with polenta.

Nettles are extremely beneficial for the body, because according to specialists, they are rich in vitamins and minerals, such as iron, so they provide the body with the nutrients it needs to function optimally.

Moreover, according to specialists in naturopathic medicine nettle contains protein and carbohydrates, sterols, volatile oil, acetic acid, formic acid, vitamins A, B2, C and K, mineral salts, so it can be used in metabolic diseases, rheumatic diseases , especially gout, and in some cases kidney stones.

Scientific studies show that nettle root extracts have favorable effects in benign prostatic hypertrophy and allergic conditions such as allergic rhinitis.

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The first step you need to take to prepare nettle food is to wash and peel the nettles.

Then add water to a saucepan and bring to a boil. When it starts to boil, add the nettles. Let them soak for 10 minutes, then drain them and grind them.

Take a frying pan, put two tablespoons of olive oil and when it has heated add the corn and then the nettles. Stir until soft. Then add a cup of water over which they boiled the nettles, so that you get a creamy paste.

Peel and grind the garlic in a mortar and add it over the nettles. Sprinkle with salt and pepper, then mix well. Leave them on the fire for a few more minutes. You can serve them with polenta.

So, as you can see fasting nettle food is an easy to cook and dietary preparation, given that 100 grams of nettle food contains only 52 calories, of which 2.5 g fat, 4 g carbohydrates and 3 g protein.

Video: Potato u0026 Vegetable Polenta Slice - Tasty Vegan Recipe! (July 2022).


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