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5 Easy Snack Swaps for Healthier Living

5 Easy Snack Swaps for Healthier Living


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Don’t cut it out entirely, just swap it!

Instead of bagels, opt for a whole wheat English muffin.

We all love to snack, but what we decide to eat when we’re feeling a little bit hungry between meals can be less than beneficial to our waistline. Here are five to get you going; from there you can use your imagination!

Replace Crackers with Fruit and Vegetables


Instead of grabbing pita chips to dip into hummus, use thin slices of cucumber. In the mood for some cheese? Use apple or pear slices instead of crackers, and don’t forget watch out for portion size on the cheese.

Replace Milk Chocolate with Dark Chocolate


Milk chocolate has twice the sugar of dark chocolate, and dark chocolate also has a much richer flavor that can take longer to enjoy.

Replace the Frappuccino with Iced Coffee


A 16-ounce Frappe contains more than 300 calories and nearly 70 grams of sugar. Opt for an iced coffee instead, which you can keep under control by adding skim milk and only one or two sugar packets at most.

Swap Bagels for English Muffins or Pumpernickel


Bagels are calorie and carbohydrate bombs. Instead of the bready gutbuster, go for an English muffin (which pairs very nicely with cream cheese) or pumpernickel bread (which serves as a great vehicle for lox).

Swap Nuts for Edamame


Nuts are heart-healthy, but they’re still very high in calories. If you’re looking for something to nosh on besides nuts, opt for shelled edamame, which has fewer calories and even more protein than most nuts.

This story was originally published December 2, 2014.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.


Choosing healthier foods is easier than you may think. There are some simple everyday changes you can make to get you on your way to a healthier lifestyle without losing all the things you love.

It's all about eating fewer foods that are high in calories, fat, salt and sugars and swapping them for something healthier, including more fruit and vegetables and wholegrains.

Healthy eating and getting active can help you lose centimetres from around your waist and reduce your risk of chronic diseases such as some cancers, type 2 diabetes and heart disease.

You don’t have to stop it, just swap it. For example, swap a big meal for a small meal. You can make these swaps as you go about your everyday life at work, at home or even while out shopping. It’s easy and these basic changes can add up to make a big overall difference to your diet.

ARE YOU AT RISK? — Are you at risk of type 2 diabetes, heart disease or kidney disease? Use the Risk Checker to find out.



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